30 minutes of walking per day is enough to produce significant heart health benefits
2. Walking gives you immunity
The walkers showed an increase in natural killer cells, immune system cells that attack bacteria and viruses
3. Walking may reduce the risk of some cancers
Recreational activity was enough to bring a 40 per cent reduction in the risk of colon cancer
4. Taking up walking is as good for your mind as it is for your body
Walking may be the perfect activity for positive mood, reduced anxiety and less depression
5.Walking is good for your bones
Walk approximately one mile each day have higher whole-body bone density
6.Walking improves fitness.
Walking just three times a week for 30 minutes can significantly increase cardiorespiratory fitness
7.Walking improves physical function.
Walking improves fitness and physical function and prevents physical disability in older persons
8. Walking is so easy!
The unique versatility of walking makes it accessible and achievable for anyone
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