Look out for Live Yoghurt

Different types of Yoghurt

Some yogurts are made with cow’s milk, goat’s milk or soy milk. What’s the difference? Some are made with live cultures such as Lactobacillius acidophilus and bifidus that helps the body manufacture more so-called friendly bacteria in the gut.

The term acidophilus is used to describe a number of bacteria which help in human digestion. These bacteria include L. acidophilus, L. casei, L. bulgaricus, among others. Lactobacilus acidophilus is one of the bacteria found in these mixtures, but the term acidophilus usually refers to a combination of L. acidophilus with other beneficial bacteria.